MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

3. Mai 2021

Home WoD – 20210503

Warm-up
Warm-up
EMOM 9
– 30 Jumping Jacks
– 20 Sit-Ups
– 10 slow Gymnastic Swimmer (3 sec per rep)

Mobility
– 1 min Upper Pec Strech e/s
– 3 min Squat hold

Strength
5 rds
– 12 Upright Rows
– 12 Bend over Rows e/s
– 12 T-Swimmer (2s contraction each rep)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
– 2 Squats
– 2 Push Ups
– 4 Squats
– 4 Push Ups

PROBETRAINING ANMELDUNG