MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

2. Februar 2025

  • Home  
  • 2. Februar...
CrossFit – Sun, Feb 2

Suggested Warm-Up
Warm-Up

MOBILITY FLOW

5 Inch Worm to Down Dog

5/5 Groiner With a Twist

5/5 Scorpion Twist

10 Alt Arm Lifts in Child’s pose

10 Alt Plank to Toe Tap

Into…

2-3 ROUNDS

1:00 Cardio

10 Alt Lunges (Goblet on 2nd Round)

10 Dead Bugs (Sit ups on 2nd Round)

10/10 DB Strict Press

:30 Tuck or Hollow Hold (Rock on 2nd Round)

Workout – All
3 SETS FOR QUALITY

2:00 Cardio Choice

20 DB Goblet Alt. Lunges (Athlete Choice)

30 Sit-Ups

2:00 Cardio Choice

10/10 Single Arm DB Strict Press

30 Tuck or Hollow Rocks

-No Additional Rest b/t Sets-

(No Measure)

Optional Cool Down – All
EMOM x 9 MINUTES

MIN 1 – 10/10 Single Arm Banded Lat Pushdowns

MIN 2 – 10 Seated Pike Leg Lifts

MIN 3 – 20 Banded Upright Rows

(No Measure)

PROBETRAINING ANMELDUNG