3. Februar 2025
Feb.
03
2 ROUNDS
50 Single Unders
10 BW GM
10 Hand Over Hand Ring Rows
6 Inchworm + Push-Up
1 ROUND
30 Single-Single-Doubles
10 KB DL
10 Strict Knee Raise
10 Pike Push-Ups
1 ROUND
25 Double Unders
10 Russian KB Swings
6 Knees to Elbow
6 Pike Push-Ups
MIN 1 – 25 Double Unders + Max Handstand Push-Ups
MIN 2 – 25 Double Unders + Max Russian KB Swings (70/53)
MIN 3 – Max Rope Climbs
MIN 4 – Rest
(Score is Total ‚Max Reps‘)
KG KB: (32/24)
MIN 1 – 25 Double Unders + Max DB Push Press (35/20)
MIN 2 – 25 Double Unders + Max Russian KB Swings (53/35)
MIN 3 – Max Knees to Elbow
MIN 4 – Rest
(Score is Total ‚Max Reps‘)
KG DB: (15/10)
KG KB: (24/16)
10-10-10)
*Start Light and build to something Moderate.
(Score is Weight)
-Rest as Needed b/t Part 1 & Part 2-
15-20 Banded Lat Pushdowns
-Rest :30-
5-7 Strict Pull-Ups*
*Option to use band for assistance or add weight
-Rest as Needed b/t Sets-
(No Measure)
NOTE — February’s extra focus will be building strength with the Strict/Push Press & Strict Pull-Up Development.