MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

1. Februar 2025

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CrossFit – Sat, Feb 1

Suggested Warm-Up
Warm-Up

EMOM x 6 MINUTES (:45 ON / :15 OFF)

MIN 1 – Row (Arms Only)

MIN 2 – Good Mornings

MIN 3 – Row (Legs + Hip Only)

MIN 4 – Pike Elephant Walks

MIN 5 – Row (Full Stroke)

MIN 6 – Leg Swings (alternate legs every 5 reps)

Into…

2-3 ROUNDS

8/8 Single Leg Glute Bridges

8/8 Single Leg Calf Raises

8 Barbell RDL

15 Penguin Taps

Workout – Performance
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders

F: 125lb
M: 185lb

*Each row counts as 30 reps (10m = 1 rep)

https://games.crossfit.com/workouts/open/2024/2?division=1

KG BB: (83/56)

Workout – Fitness
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders

F: 95lb
M: 135lb

https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1

KG BB: (60/42.5)

Partner Workout Option
IN TEAMS OF 2… (Distance)

AMRAP x 20 MINUTES*

12 Deadlifts (Athlete Choice)

60 Double or 100 Single Unders

*P1 completes a full round while P2 completes Max Meter Row. Once P1 finishes a full round partners switch.

(Score is Total Meters)

Optional Finisher – All
3 SETS

AMRAP x 2 MINUTES*

20 Plate Curls (Athlete Choice)

50ft Plate Gun Walk

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(No Measure)

PROBETRAINING ANMELDUNG