1. Februar 2025
Feb.
01
EMOM x 6 MINUTES (:45 ON / :15 OFF)
MIN 1 – Row (Arms Only)
MIN 2 – Good Mornings
MIN 3 – Row (Legs + Hip Only)
MIN 4 – Pike Elephant Walks
MIN 5 – Row (Full Stroke)
MIN 6 – Leg Swings (alternate legs every 5 reps)
Into…
2-3 ROUNDS
8/8 Single Leg Glute Bridges
8/8 Single Leg Calf Raises
8 Barbell RDL
15 Penguin Taps
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
https://games.crossfit.com/workouts/open/2024/2?division=1
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders
F: 95lb
M: 135lb
https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1
KG BB: (60/42.5)
AMRAP x 20 MINUTES*
12 Deadlifts (Athlete Choice)
60 Double or 100 Single Unders
*P1 completes a full round while P2 completes Max Meter Row. Once P1 finishes a full round partners switch.
(Score is Total Meters)
AMRAP x 2 MINUTES*
20 Plate Curls (Athlete Choice)
50ft Plate Gun Walk
-Rest 1:00 b/t Sets-
*Pick up where you left off.
(No Measure)
KG BB: (83/56)