17. März 2022
Mrz
17
WOD – 20220317
Warm-up
Warm-up
For 9 min
– 12/9 Cal Row
– 6 Hang Power Snatches (stick -> barbell)
– 12 Box Step Overs -> Box Jump Overs
– 6 strict Press -> Push Press
– 12 Walking Lunges (it)
– 6 Sumo Deadlift High Pulls
– 12/9 Cal Row
– 6 Hang Power Snatches (stick -> barbell)
– 12 Box Step Overs -> Box Jump Overs
– 6 strict Press -> Push Press
– 12 Walking Lunges (it)
– 6 Sumo Deadlift High Pulls
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 40 min
– 30/40 Cal Row
– 40 Hang Power Snatches @15/20kg
– 40 Box Jump Overs
– 40 Push Press @15/20kg
– 40 Walking Lunges (it)
– 40 Sumo Deadlfit High Pulls @15/20kg
– 30/40 Cal Row
– 40 Hang Power Snatches @15/20kg
– 40 Box Jump Overs
– 40 Push Press @15/20kg
– 40 Walking Lunges (it)
– 40 Sumo Deadlfit High Pulls @15/20kg
