16. März 2022
Mrz
16
WOD – 20220316
Warm-up
Warm-up
2 Rounds
– Run 400m
– 30 Sit-Up
– 20 Plate G2OH @ 10/20kg
– 10 Plate Good Morning @10/20kg
– Run 400m
– 30 Sit-Up
– 20 Plate G2OH @ 10/20kg
– 10 Plate Good Morning @10/20kg
Strength
Romanian DeadLift (RDL) (3 sets of 12)
Bulgarian Split Squat (3 sets of 12 each side)
Workout
Metcon (Time)
4 Rounds
– 4 Power Clean 40/60kg
– 8 Back Squat 40/60kg
– 400m Run
– 20 V-Up
– 4 Power Clean 40/60kg
– 8 Back Squat 40/60kg
– 400m Run
– 20 V-Up
Time cap: 16 min
