15. März 2022
Mrz
15
WOD – 20220315
Warm-up
Warm-up
For 8 min
– 10 Down Ups
– 30 Jumping Jacks
– 10 DB strict press
– 10 Down Ups
– 30 Jumping Jacks
– 10 DB strict press
Strength
Dumbbell Bench Press (4 sets of 8)
Ring Rows (4 sets of 10-15)
Workout
Metcon
EMOM 20 min
1.min: 12-16 DB Snatches @15/22.5kg
2.min: 10 target Burpees to 6"
3.min: 16 DB S2OH (it)
4.min: rest
1.min: 12-16 DB Snatches @15/22.5kg
2.min: 10 target Burpees to 6"
3.min: 16 DB S2OH (it)
4.min: rest
