Posted by Emanuel Erlewein on Mrz 14, 2022 in
WOD-Post
WOD – 20220314
Warm-up
Warm-up
For 6 min
– 45 sec Rope skipping (start with single unders and move on to double unders)
– 10 Air Squats
– 5 Scapular Pull-Ups + 5 Beatswings
– 5 Strict Press + 5 Push Press + 5 Thruster
Mobility
– accumulate 60 sec of supinated bar hang
– 10 Wall Squats
– 10 Wall Squats