18. März 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

18. März 2022

Mrz

Posted by Emanuel Erlewein on Mrz 18, 2022 in WOD-Post

WOD – 20220318

Warm-up

EMOM 9 min
1.min: Burpees
2.min: Russian KB Swings
3.min KB Windmills

Mobility

2 rounds
– 45 sec Wall Hinge
– 45 sec Standing Forward Fold

Strength

Atlas KB Swing (3-4 sets of 16)

Rotational KB Snatch (3-4 sets of 8 each side)

Workout

Metcon (AMRAP – Rounds and Reps)

5 sets
2 min on, 1 min "off"
– 12 Dual Russian KB Swings
– 12 Lateral Burpees Over KBs

"Rest" 1 min in Dual KB Front Rack position