17. Juli 2022
Jul
17
B. Mobility/Activation
Calf pedals
2 x 30 seconds
2x 6 Hip Hikes
C. Specific Prep
2 sets
30 seconds banded march
30 seconds mountain climbers
* Can sub with double KB front rack carry
Scaling Options
Beginner
15 WB @ unbroken
Intermediate
15 UB Wall Ball @ 9/6 KG
Score: Weight
Scaling Options
Beginner, Intermediate
As Written
Perform
N/A