18. Juli 2022
Jul
18
B1. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
B2. Push Press Drills
– 20-30 secs Front Rack Mobility, elbows forward
– 5 Strict Press
– 5 Dip holds, hold 5-10 seconds
– 5 Dips holds + push press, heels down (3s)
– 5 Push press, heels down
C. Metcon Prep
2 sets @ ascending
3 tempo power cleans @ TnG
3 Bar facing burpees
2 x 4 @82%
2 x 4 @85%
Rest 2-3 minutes between sets
TC: 18 min
Score: Weight
Scaling Options
Beginner
5×4 @ moderate
Intermediate & Perform
As Written