061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
16. Juli 2022
Jul
16
Posted by Emanuel Erlewein on Jul 16, 2022 in WOD-Post
B. Mobility Push-up plank to shoulder extension on parallette or boxes 10 repetitions
C. Specific 2 sets 15M A skips 15M Butt kicks 3-5 reps on each movement
Scaling Options Beginner 1.2 K Run or 1,500 m Row 60 Crunches 50 Hand Elevated Push Ups 60 KBS @ Moderate 50 Box Jumps @moderate
Intermediate 1.4 k Run or 1,750m Row 75 Sit-ups 60 Push ups 75 KBS @ 24/16kg 60 Box jumps @ 24/20"
Score: Time
Scaling Options
Beginner
1.2 K Run or 1,500 m Row
60 Crunches
50 Hand Elevated Push Ups
60 KBS @ Moderate
50 Box Jumps @moderate
Intermediate
1.4 k Run or 1,750m Row
75 Sit-ups
60 Push ups
75 KBS @ 24/16kg
60 Box jumps @ 24/20"