15. Juli 2022
Jul
15
B. Mobility
Lateral banded hip mobilization + knee drive
2 sets of 10-15 knee drive/leg
C. Specific
3 sets
3-5/leg Single Leg glute bridge + band around the knees (adductions)
5-3-1 Squats @Asecending
Tempo 4.1.X.1
Scaling Options
Beginner
7 Burpee Jumping Pull Up
30 Single unders
Intermediate
7 Burpee Pull Ups
20 Double Unders
TC: 15 min
Score: Weight
Scaling Options
Beginner
5x 3 @ Heavy but controlled
Intermediate
As Written
Perform
N/A