MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

17. Dezember 2019

Dez

17

Posted by Emanuel Erlewein on Dez 17, 2019 in WOD-Post

Dienstag

20191217

Saskia/Mira

Warm-up

Warm up to 70% of your Deadlift in between sets:

– 5 Ring Rows

– 10 Air Squats

Workout

Metcon

EMOM 40

– 1.min: 12/9 cal Ski

– 2.min: 5 Deadlifts @ 70%

– 3.min: 15 Wallballs

– 4.min: 60 Double Under

– 5.min: 15/12 Push ups

2

PROBETRAINING ANMELDUNG