16. Dezember 2019
Dez
16
Montag
20191216
Jonny/Saskia/Max
Warm-up
2 rounds
– 200 m row
– 10 slow Wall-Squats w/ Hand-Release
– 10 Spiderman-Lunge w/ T-Spine Stretch e/s
– 10 Hollow-Rock-Sit-Ups w/ Plate-Pass-Throughs
Strength
Back Squat
10-8-6-4-2
@60-70-80-90-95%
Workout
Isabel (Time)
For Time:
30 Snatches @42.5/60kg
