Posted by Emanuel Erlewein on Dez 18, 2019 in
WOD-Post
Warm-up
EMOM9
10 MedBall Cleans
12 Up & Downs
10 Strict Press
Mobility
10 Elbow Rotations in Front Rack
10 Elbow Rotations in Back Rack
30sec Front Squat Hold
Strength
Find your 3RM Strict Press
Workout
„Kalsu“ – For Time
100 Thruster @42.5/60kg
EMOM 5 Burpees