16. Februar 2022
Feb
16
WOD – 20220216
Warm-up
Warm-up
For 8 min
– 400m Run / 500m Row
– 10 Thruster (Stick –> Bar)
– 8 Beat Swing –> Knee Raise
– 6 Pike Push-Up
– 400m Run / 500m Row
– 10 Thruster (Stick –> Bar)
– 8 Beat Swing –> Knee Raise
– 6 Pike Push-Up
Mobility
– 1 min Scorpion Stretch e/s
Workout
Metcon (Time)
4 Rounds
– 800m Run / 1000m Row
– 20 Thruster @15/20kg
– 15 TTB
– 10 HSPU
– 800m Run / 1000m Row
– 20 Thruster @15/20kg
– 15 TTB
– 10 HSPU
Time Cap: 32 min
Scaling:
– TTB -> Kipping Leg Raises, Hanging Knee Raises
– HSPU -> using plates, Pike Push-Ups
