15. Februar 2022
Feb
15
WOD – 20220215
Warm-up
Warm-up
3 rounds
– 1 min Cardio
– 10 strict Press
– 10 Elbow Rotations e/s
– 10 Front Squats
– 1 min Cardio
– 10 strict Press
– 10 Elbow Rotations e/s
– 10 Front Squats
Mobility
Strength
Push Jerk (5-5-3-3-1)
5 sets with increasing weight and decreasing reps
Workout
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
– 1 min Frog