14. Februar 2022
Feb
14
WOD – 20220214
Warm-up
Warm-up
For 6 min
– Row 6 cal
– 6 Forward Lunge e/s
– 6 Reverse Lunge e/s
– 6 Single DB Strict Press e/s
– 6 Scapular Push-Up
– Row 6 cal
– 6 Forward Lunge e/s
– 6 Reverse Lunge e/s
– 6 Single DB Strict Press e/s
– 6 Scapular Push-Up
Mobility
Strength
Single DB Overhead Squat (4 sets of 12 (switch arm every set))
Single DB Overhead Lunge (4 sets of 20m)
Switch arm each set
Workout
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
– 30 sec Samson Stretch e/s