12. Februar 2022
Feb
12
WOD – 20220212
Warm-up
Warm-up
2 Rounds, increasing in weight
– 12 Burpee
– 9 Single DB OH Lunge e/s
– 6 DB Thruster e/s
– 9 American KBS
– 6 KB Squat Clean e/s
– 12 Burpee
– 9 Single DB OH Lunge e/s
– 6 DB Thruster e/s
– 9 American KBS
– 6 KB Squat Clean e/s
Mobility
Workout
Metcon (AMRAP – Rounds and Reps)
8 Rounds with a Partner
AMRAP 4 min
– 20 Single DB OH Lunge @15/22.5kg
– 21 American KBS @24/32kg
– 6 synchronized Burpee
– 9 DB Thruster e/s @15/22.5kg
– 3 KB Squat Clean e/s @ 24/32kg
AMRAP 4 min
– 20 Single DB OH Lunge @15/22.5kg
– 21 American KBS @24/32kg
– 6 synchronized Burpee
– 9 DB Thruster e/s @15/22.5kg
– 3 KB Squat Clean e/s @ 24/32kg
Rest 2 min between rounds
Switch working partners as desired.
Continue next AMRAP where you left the round before.
– 10 Samson Stretch e/s