11. Februar 2022
Feb
11
WOD – 20220211
Warm-up
Warm-up
3 rounds
– 8 Down-Ups
– 8 Beat Swings
– 8 single DB Strict Press e/s
– 8 Hanging Knee/Leg Raises -> TTB
– 8 Down-Ups
– 8 Beat Swings
– 8 single DB Strict Press e/s
– 8 Hanging Knee/Leg Raises -> TTB
Mobility
Strength
Strict Press (Build to challenging set of 6)
Without failing!
Behind The Neck Jerk (EMOM 8 min)
EMOM 8 min
– 3 Strict Press + 6 Push Press @80-90% of A
– 3 Strict Press + 6 Push Press @80-90% of A
Workout
Metcon (AMRAP – Reps)
5 rounds – 2 min on / 1 min off
– 16 alt. DB Snatches @ 15/22.5kg
– 8 TTB
– max Burpee Box Jump Overs
– 16 alt. DB Snatches @ 15/22.5kg
– 8 TTB
– max Burpee Box Jump Overs
Score: Total Reps of BBJO.
– 10 Wall Angels