10. Februar 2022
Feb
10
WOD – 20220210
Warm-up
Warm-up
For 7 min
– 10 Ring Rows
– 10 Down-Ups
– 10 Pike Push-Ups
– 10 Cals of choice
– 30 sec Single Unders/Double Unders
– 10 Ring Rows
– 10 Down-Ups
– 10 Pike Push-Ups
– 10 Cals of choice
– 30 sec Single Unders/Double Unders
Workout
Metcon (Calories)
Every 5 min for 40 min (8 rounds)
A.
– 9 Strict Pull-Ups
– 15 Burpees
– 21 Double Under
– max cal on ergometer of choice (Bike, Row, Ski, Run)
A.
– 9 Strict Pull-Ups
– 15 Burpees
– 21 Double Under
– max cal on ergometer of choice (Bike, Row, Ski, Run)
B.
– 9 Strict HSPU
– 15 Burpees
– 21 Double Under
– max cal on ergometer of choice (Bike, Row, Ski, Run)
Score: Calories.
Scaling: Banded strict Pull-Ups.