17. Februar 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

17. Februar 2022

Feb

Posted by Emanuel Erlewein on Feb 17, 2022 in WOD-Post

WOD – 20220217

Warm-up

For 9 min
– 15 Jumping Jacks
– 10 Squats -> Overhead Squats
– 10 BTN Press
– 5 Snatch Balance
– 5 Burpee Vertical Jumps

Mobility

– 1 min Wieghted Goblet Squat Stretch
– 10 BTN Sotts Press

Strength

Squat Snatch (Weight)

Starting around ~60% of 1RM
EMOM 3 min
– 3 Squat Snatch
EMOM 3 min
– 2 Squat Snatch
EMOM 3 min
– 1 Squat Snatch

Workout

Metcon (Time)

4 sets of "Bartender"
– 12 Deadlifts @47.5/70kg
– 9 Overhead Squats @47.5/70kg
– 6 Hang Power Snatch @47.5/70kg

After each set, rest 1:1

Time Cap: 15 min

Score: Time (including rest periods).