061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
15. Mai 2022
Mai
15
Posted by Emanuel Erlewein on Mai 15, 2022 in WOD-Post
B. Mobility World greatest stretch 2 sets of 10-15 rep/side
C. Specific 3 sets 20sec Row @ Hard 6 Slam balls or Pike ups (feet on rower)
TC: 20 mins