16. Mai 2022
Mai
16
B. Mobility
Elevated Banded ankle rocks
2 sets of 10 -15reps/side, hold every stretch for 2-3 seconds
C. Activation
2 sets
6/6 RDL with reach, slow and controlled
6/6 Front Foot elevated split squat
3 Pause back squat @ empty bar or light
3 reps @ 80%
Rest 1 min
6 reps @70%
Rest 1 min
12 reps @50%
Rest 2 mins
TC: 20mins
Score: Weight