14. Mai 2022
Mai
14
Saturday, May 14th 2022
Warm-up
A. General
2 rounds
200m Run
30sec Quadruped calf pedals
2 rounds
200m Run
30sec Quadruped calf pedals
15 sec Banded Good mornings
Metcon
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Extra Accessory
Metcon
3 sets
10 Psoas march**
20 Hip extension on GHD @bodyweight*
Rest 60 seconds between sets
10 Psoas march**
20 Hip extension on GHD @bodyweight*
Rest 60 seconds between sets
*Hold 5 seconds after 10th and 20th reps
TC: 50 min
Score: Time