15. Mai 2020 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

15. Mai 2020

Mai

Posted by Emanuel Erlewein on Mai 15, 2020 in WOD-Post

WOD – 20200515

Freitag, den 15.05.2020

Warm-up

2 rounds
– 500m Row
– 10 KB Swings
– 10 empty BB Deadlift
– 10 Front Squat

Strength

Deadlift (3 sets of 12)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min
– 8 Box Jumps @20"/24"
– 10 Thruster @20/35kg
– 12 KB Swing @16/24kg