16. Mai 2020
Mai
16
WOD – 20200516
Warm-up
Warm-up
AMRAP 10 min
– 10 Cal Row
– 10 Air Squat
– 10 Single Arm Russian KB Swing (e/s)
– 10 Lunge (e/s)
– 50 Single Under / 25 Double Under
– 10 Cal Row
– 10 Air Squat
– 10 Single Arm Russian KB Swing (e/s)
– 10 Lunge (e/s)
– 50 Single Under / 25 Double Under
Pre-WOD
Go through the movements, prepare the setup, and specific exercise warm up.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min
– 50/35 Cal Row
– 40 Double Under
– 30 KB Snatch (it)
– 20 KB OH Lunge (it)
– 50/35 Cal Row
– 40 Double Under
– 30 KB Snatch (it)
– 20 KB OH Lunge (it)
KB @16/24kg
Scaling: 80 Single Under instead of 40 Double Under
Emanuel