Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
3 – 6 – 9 – 12 – 15 – 18 – …
Box-Jumps (Chair, Steps, Beverage Box, etc.)
Backpack Bend-Over-Rows
Backpack-Thruster @~5/10
alt. Shoulder-Taps in Handstand-, Pike- or Push-Up-
Position e/s (3 left & 3 right; 6 left & 6 right; etc.)
60 sec Standing Forward-Fold
12 Pass-Throughs (Broom)Stick, Rope, Towel, etc.
10 Floor- or Wall-Sit-Angels (click for video)