14. Juni 2022
Jun
14
B. Mobility
PNF hamstring stretch
5x/leg
5 seconds contraction, pushing against the band with your foot
5 seconds stretch, pulling your foot back
C. Specific
2 sets
2 Deadlift lift offs
2 Tempo deadlifts (tempo in descent)
6 Wide stance glute bridges (on heels)
Then ramp up deadlift and go over banded KBS
4 Deadlift @ 75% + 4sec down
12 Dual russian KB swings @mod
Rest 2-3 minutes
TC: 18 min
Score:Weight