Posted by Emanuel Erlewein on Jun 13, 2022 in
WOD-Post
Monday, June 13th 2022
Warm-up
A. General
Medicine Ball toss
Pair up members and they can throw reps of within a time window of:
– Chest pass
– Overhead pass
– Wall Ball Pass
– Split stance toss (rotational)
– etc
B. Mobility
PNF banded lat stretch
2 sets of 10 reps/arm
C. Specific
Split jerk Drills
– Split stance Strict press
– Split Stance push press
– Tall Split Jerk
– Tempo split jerk
Score: Weight
Scaling Options
Beginner
Push Jerk
7×3
Intermediate & Perform
As Written