12. Mai 2022
Mai
12
Thursday, May 12th 2022
Warm-up
A. General
4min Bike/Row/Ski @easy-mod
4min Bike/Row/Ski @easy-mod
B. Mobility
Prayer stretch with foam roller
3 x 5-10 breaths while holding the stretch
Time:6:50—>
C. Specific
2 sets
30 sec of double tap jumps*
7m Walking lunge + twist
4 DB snatch
7m Inch worms
30 sec of double unders
*
Metcon
Metcon (Time)
For time
50 Cal Bike/Ski/Row
50 DB Step-ups 1×22.5/15, 24/20"
50 Straight leg sit-ups
50 Alternating DB Snatch 1×22.5/15
50 Straight leg sit-ups
50 Cal Bike/Ski/Row
50 Cal Bike/Ski/Row
50 DB Step-ups 1×22.5/15, 24/20"
50 Straight leg sit-ups
50 Alternating DB Snatch 1×22.5/15
50 Straight leg sit-ups
50 Cal Bike/Ski/Row
Accessory
Metcon
3 sets
30/30 seconds Contralateral ring plank
10 Hanging straight leg raises
Rest as needed
30/30 seconds Contralateral ring plank
10 Hanging straight leg raises
Rest as needed
TC: 22mins