11. Mai 2022
Mai
11
B. Mobility
PNF Pigeon Stretch
5 seconds Contraction, pushing knee into the floor
5 seconds stretch, relax and bring the chest over the knee
*If any knee pain have the athlete elvate the leg, with the shin on a box
C. Specific (Pre metcon)
Test round
12 OHS @working weight
12 BJ overs
TC: 10mins