1. Januar 2022
Jan
01
WOD – 20220101
Warm-up
Warm-up
AMRAP 8 min
– 8 Air Squats
– 8 scap Push-Ups
– 8 Sit Ups
– 8 Ring Rows
– 8 Burpees
– 8 Air Squats
– 8 scap Push-Ups
– 8 Sit Ups
– 8 Ring Rows
– 8 Burpees
Workout
Metcon (Time)
In Teams of 2
– 1000 m Row
– 100 Push-Ups
– 20 synchro Burpees
– 100 Wall-Balls
– 20 synchro Burpees
– 100 Pull-Ups
– 20 synchro Burpees
– 100 Air Squats
– 20 synchro Burpees
– 1000 m Row
– 1000 m Row
– 100 Push-Ups
– 20 synchro Burpees
– 100 Wall-Balls
– 20 synchro Burpees
– 100 Pull-Ups
– 20 synchro Burpees
– 100 Air Squats
– 20 synchro Burpees
– 1000 m Row
Notes: Except for the synchro Burpees, split work on the movements
Score: Time. Missing reps and 100m added as secs.