31. Dezember 2021
Dez
31
WOD – 20211231
Warm-up
Warm-up
2-3 rounds
– 50 Single Unders
– 15 Box Step Overs
– 10 Beatswings
– 5 Devil Press
– 50 Single Unders
– 15 Box Step Overs
– 10 Beatswings
– 5 Devil Press
Workout
Metcon (AMRAP – Rounds and Reps)
As a team of 2, splitting work as desired
AMRAP 35 min
– 20 Devil Press
– 40 TTB
– 60 Box Overs* @24"/20"
– 80 Sit-Ups
– 100 Double Unders
AMRAP 35 min
– 20 Devil Press
– 40 TTB
– 60 Box Overs* @24"/20"
– 80 Sit-Ups
– 100 Double Unders
*any style
