3. Januar 2022
Jan
03
WOD – 20220103
Warm-up
Warm-up
3 rounds
– 10 cal row
– 10 Pull-apart & pass-through
– 10 Deadbugs e/s
– 5 IYT’s on floor
– 10 cal row
– 10 Pull-apart & pass-through
– 10 Deadbugs e/s
– 5 IYT’s on floor
Mobility
Strength
KB Complex (3 sets of 5 rounds)
3 sets of 5 unbroken rounds of
– 5 Dual KB Swings
– 5 Dual KB Snatches
– 5 Dual KB S2OH
– 5 Dual KB Swings
– 5 Dual KB Snatches
– 5 Dual KB S2OH
*1 round = 75 reps
Workout
Metcon (AMRAP – Reps)
4 sets
AMRAP 3 min
– 500/400m Row
– ME Sit-ups
AMRAP 3 min
– 500/400m Row
– ME Sit-ups
Rest 90 sec between rounds
Score: Reps.
– 30 sec Puppy Dog
– 10 Cuban Press