Posted by Emanuel Erlewein on Mrz 29, 2022 in
WOD-Post
WOD – 20220329 Warm-up Warm-up 3min Bike, row, ski, or run *At the top of every min complete 3-5 burpees Mobility – Prone PVC press 10-15 repetitions 1-2 set – 5 Banded wall-slides, slow and controlled – 3 Pike push ups (banded if needed) – 10 HS hold scap push, facing wall Gymnastics 5 sets [...]