4. April 2022
Apr
04
B. Mobility
Lateral banded hip mobilization + knee drive
2 sets of 10-15 knee drive/leg
C. Specific
3 sets
3-5/leg Single Leg glute bridge + band around the knees (adductions)
5-3-1 Squats @Asecending
Tempo 4.1.X.1
Scaling options
Beginner
30 Snatch @Moderate
Intermediate
30 Squat Snatch @115/75 lbs
Perform
For time
30 Squat Snatch @135/95 lbs
Rest 4mins
For time
30 ring muscle ups
Score: Weight
Scaling options
Beginner
Build to a heavy 3 rep Back squat
Intermediate & Perform
As written