Posted by Emanuel Erlewein on Aug 25, 2023 in
WOD-Post
CrossFit – Fri, Aug 25 Warm-Up Warm-Up 200m Jog :30/side Pigeon Pose :30 Overhead lat stretch on wall + 2 sets: 10 reps/side Squatting Quad Ankle Rocks 8 reps Barbell Kang Squats 8 reps BTN Snatch Grip Push Presses 2 reps Tempo OHS @ 3333 1 rep 3 Position Snatch: 1 at mid thigh, 1 [...]