20. August 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

20. August 2023

Aug

Posted by Emanuel Erlewein on Aug 20, 2023 in WOD-Post

CrossFit – Sun, Aug 20

Sunday-Funday

0:00-12:00
Warm-Up
3 rounds
12 cal on ergometer of choice
12 Air Squats
12 Ring Rows
3 Inch Worm

15:00-35:00
Strength
Every 3 min for 15 min
1.min: Max (feet elevated) Ring Rows
2.min: Max (feet elevated) Push Ups
3.min: Rest

35:00-55:00
Workout
5 rounds
250m Row/Ski or 500m Bike
24 walking lunge
24 sit-ups

Time Cap: 15 min

55:00-60:00
Mobility