WoD – 20191206
Freitag
20191205
EMANUEL | SASKIA | MAX
Warm-Up
2 Rounds 30sec On 15sec Off
– Burpees over the Bar
– OH Wall Stretch
– Banded Facepull to OH Position
– Groiner + T-Rotation
– Snatch Grip Deadlift
– Squat Hold / Forward Fold
– Back Squat
Strength
Oberhead Squats every 90 sec
– 3 Sets 5reps Press behind the Neck (Tempo 2121)
– 3 Sets 4reps Overhead Squat (Tempo 3131)
– 3 Sets 3reps Snatch Balance (Tempo X3X1)
Focus on Tempo, light weights (workout weights are maximum loads)
WoD
AMRAP16
– 8 OHS (40/30 kg)
– 8 Burpees over Bar
– 8 V-Sit Ups
– 8 Push Ups
