WOD – 20191116
SAMSTAG
20191116
JULIAN
WoD A
To Max
– SqT clean (Hang is an option) + Jerk
WoD B
Alt Round AMRAP
– 200m Run
– 10 HR PuehUps
– 10 Air Squats
WoD C
AFAP
– 400m farmers carry (choose your weight)
– 40 DB burpee squat cleans 22.5/15 kg
– 40 strict pull-ups
– 40 synchro sit-ups
– 80 / 64 cal erg of your choice
