WOD – 20191115
Freitag
20191115
Saskia | Mira
Warm Up
2 Rounds (teams of 2)
- 100 Seilsprünge (partner holds plank)
- 40 AM KB Swings (hollow hold)
- 20 Push ups (Supermen)
Strength/Skill
In 8 min
- Build up to a moderate and beautiful 3 Rep Snatch
WoD
Teams of 2
AMRAP 5 (Partner A)
Buy in: 150 DU
10 Snatch 40/25
10 Burpee over the Bar
Rest 5 bzw. AMRAP Partner B
AMRAP 5
Buy in: 100 DU
8 Snatches 50/35
10 Burpee otB
Rest 5/AMRAP Partner B
AMRAP 5
Buy in: 50 DU
6 Snatches 60/45
10 Burpee over the Bar
Rest 5/AMRAP Partner B
