WOD – 20191113
Mittwoch
20191113
Saskia/Philo
Warm-Up
AMRAP8
– 250m Row
– 10m Walking Lunges
– 10 Good Mornings w/ BB
– 10m Walking Lunges
Mobility
– 60sec Pigeon Pose e/s
– 60sec One-Leg Pike Stretch e/s
Strength / Skill
3 Supersets
– 10 Romanian Deadlift
– 10 Single Leg Glute Bridges e/s
– rest ca. 2min between sets –
WoD
4 rounds for time
– 500m Row
– 40 Air Squats
– 30 Supermen
– 20 Push Ups
– 10 Toes To Bar
