WOD – 20191112
Dienstag
20191112
Saskia / Christopher
Warm-Up
Buy in: 1000/750 m row
2 rounds
– 10 Goblet Squats
– 10 V-Ups
– 10 Lunges
– 30 sec hollow hold
– 30 sec banded triceps stretch e/s
Strength / Skill
Front Squat
– Warm up to 50-60% of your 1RM
– 5 x 6 Front Squats: 5 sec down – 5 sec up
– 5 x 30 sec Wall sit
WoD
AMRAP3
– 10 Double DB C&J @22,5/15
– 10 V-Ups
– 1 min Rest –
AMRAP3
– 10 double DB Front Rack Lunges @22,5/15
– 10 weighted Sit ups w/ plate @15/10
