WOD – 20191019
Samstag
20191019
Saskia
Warm-Up
2 Rounds
– 300 M Run
– 20 Air Squats
– 10 Sit Ups
– 20 Broad Jumps
– 300 Single Under
WoD-Preperation
Run once through all stations
– Prepare WoD Strategy with Team
– Efficient Work and Member Switch at the right time
Team-WoD
Teams of 3
– 300 DU / 900 SU
– 90 Sit Ups
– 80 WBS @9/6 kg
– 70 KBS @24/16 kg
– 60 HPC @50/35 kg
– 50 Pull Ups
– 400 M Run
– 30 Snatch @50/35 kg
– 20 HSPU / Scaled Version
– 100 Burpees over the Bar
