WoD – 20191018
Warm-Up
2 Rounds
– 15 Air-Squats
– 10 Wall-Squats
– 15 banded Good-Mornings
– 10 KB snatches e/s
– 5 Wall-Climbs
Strength
Snatch
Work up to heavy Complex (3 Power-Snatch + 3 Overhead-Squats)
– 7 sets increase weight
WoD
EMOM 12 (6 Rounds)
– ODD: 10 Snatches 30/42,5
– EVEN: 20 Air Squats