WOD – 20191016
Mittwoch
20191016
Saskia / Philo
Warm-Up
3 rounds
– 250m row
– 10 WBS
– 10 Slow Squats
Mobility
2 rounds
– 10 Pushups into downward facing dog
– 10 Spiderman Lunge with T-Spine Rotation
Strength / Skill
5 rounds
– 8 paused OHS increase weight each round
WoD
For Time
– 100 Russian Swings 16/24 Kg
– 80 Box Jumps
– 60 American Swings 16/24 Kg
– 40 Box Step Over w/ KB 16/24 Kg
– 20 Pull-ups
