WOD – 20191015
Dienstag
20191015
Jonny / Saskia
Warm-Up
3 rounds
– 30 DU / 100 SU
– 5 KB windmill e/s
– 30 sec hollow hold
– 10 scapular Push ups
– 30 sec Banded triceps stretch
Strength / Skill
EMOM8
– 10 sec L-Sit hold into
– max effort HSPU
WoD
AMRAP3
– 10 Double DB DL @22,5/15
– 10 T2B
Rest 90 sec
AMRAP3
– 10 double DB C&J @22,5/15
– 10 V-Ups
Rest 90 sec
AMRAP3
– double DB Snatch @22,5/15
– 10 Sit ups
– ÜBUNG
