MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190910

  • Home  
  • WOD –...

Tuesday

20190910

Emanuel / Julian


Warm-Up
2 rds
– 10 Wall-Balls
– 10 Push-Ups
–   5 Russian-Twists e/s @12/16
–   5 Paused Ring-Rows
– 10 OHSs
– 10 cal row


Mobility
2 rds
–   5 Paused Wall-Squats w/ Single-Arm-Release e/s
– 60 sec MedBall-Shoulder-Stretch


Strength / Skill
Every 90 sec for 5 rds
– 5 Front-Squats
– 2 Narrow-Grip OHS


WoD
Amanda
9 – 7 – 5
– RMUs
– Squat-Snatches

WhatsApp chat Schreib uns auf WhatsApp!
PROBETRAING ANMELDUNG