WOD – 20190910
Sep
10
Tuesday
20190910
Emanuel / Julian
Warm-Up
2 rds
– 10 Wall-Balls
– 10 Push-Ups
– 5 Russian-Twists e/s @12/16
– 5 Paused Ring-Rows
– 10 OHSs
– 10 cal row
Mobility
2 rds
– 5 Paused Wall-Squats w/ Single-Arm-Release e/s
– 60 sec MedBall-Shoulder-Stretch
Strength / Skill
Every 90 sec for 5 rds
– 5 Front-Squats
– 2 Narrow-Grip OHS
WoD
Amanda
9 – 7 – 5
– RMUs
– Squat-Snatches
